It’s been a while since I’ve joined in on the Wednesday food party but this week I decided I was not going to miss out. My new diet is still going strong and I really believe it is helping. Sometimes you just need to let your stomach heal and take a step back from the more questionable, irritating foods. It is really eye opening to see how certain foods were causing you problems all along and you didn’t even know it!
And I strongly recommend cutting out the sweeteners for a period of time to re-set blood sugar levels and tame your sweet tooth! I am amazed at how SWEET things taste all on their own after you get that under control. Amazing. Give it a try. It’s not fun at first, but very well worth it.
Tibits of my eats lately have including some of the following:
soft boiled eggs, avocado, and sauerkraut
afternoon smoothie: 1/2 cup frozen cherries, 1/2 frozen banana, 1 scoop plant fusion protein powder, 2 tbsp cocoa powder, 1 cup coconut milk, 1 tbsp coconut oil, ice, hemp hearts on top
spinach turkey olive salad with the most amazing and easy tahini dressing
almond butter with banana and strawberries
pineapple and sweet potato muffins (made without the stevia) with grass-fed raw butter
spiralized roasted zucchini, avocado cream sauce, and tilapia
Yes I still have dessert!
These little guys are awesome and so simple. Just combine equal parts coconut oil and dark cocoa powder and pour into silicon muffin tins. Set in the fridge/freezer to let harden and walah! Instant chocolate cups! You can add honey, stevia, etc if you want but I’m eating them bitter and delicious.